Flying Fish Roe

Fish roe, in general, is a healthful food choice. Fish roe is typically low in calories and rich in proteins and amino acids. Roe contains numerous healthful minerals and nutrients, such as magnesium, selenium, and vitamin B-12, though these vary slightly among types. Fish roe also contains healthful unsaturated fatty acids such as omega-3. These fatty acids may help reduce inflammation and protect the brain and other bodily systems from the effects of oxidative damage. Also, a study notes that roe is high in fats that can help improve learning ability and lower fat levels in the blood.

	Dried
	Frozen