Hairtail Fish

In terms of nutrition, ribbon fish generally contains about 350 calories in a 100-gram serving, making them a very calorie-dense type of fish. The same serving also provides high levels of protein, as well as some B vitamins and high levels of sodium, as well as select polyunsaturated, monounsaturated, and saturated fats.

There are a number of health benefits of eating ribbon fish, including the following:

Boosting cardiovascular health

Relieving inflammation

Improving vision health

Treating depression

Treating arthritis and joint pain

Clearing out blood vessels

Boosting brain power

Improving skin appearance

Preventing chronic diseases

Promoting satiety

While these fish aren’t known as extremely nutrient-dense fish, they have omega-3 fatty acids that can help to boost cardiovascular health and reduce inflammation. By providing so many essential nutrients, this fish can also help to prevent chronic diseases, thanks to certain antioxidant components, and will generally keep you feeling full.

	Fresh
	Frozen