In terms of nutrition, ribbon fish generally contains about 350 calories in a 100-gram serving, making them a very calorie-dense type of fish. The same serving also provides high levels of protein, as well as some B vitamins and high levels of sodium, as well as select polyunsaturated, monounsaturated, and saturated fats.

Tilapia is the common name for the hundreds of varieties of cichlid fish from the tilapiine cichlid tribe, including tilapia. Tilapia is almost widespread throughout the main islands of Indonesia. Natural Tilapia Better High Protein & Vitamin D, Low Fat and No Soil Odor.

The best quality of boneless tilapia fillets and scales. Cultivated and processed strictly to produce odor-free fish. It is a great choice for a healthy and balanced diet, as it is high in protein and low in fat. It is also high in vitamins D and B12.

Our whole fish is cleaned of gills, scales, and entrails. So that it is ready to be directly cooked for the family. It is bred with high quality feed and is safe for all consumers because it does not contain preservatives. It is also high in vitamins D and B12.

Tilapia (Oreochromis niloticus) is one of the leading commodities of freshwater fisheries in Indonesia. Indonesia is the largest supplier after China and India.